GLOBAL HEALTH SOLUTONS

Just imagine waking up every morning and BOUNDING out of bed ready to take on the world and all of its challenges. You get up, hydrate, evacuate (perfectly as nature intended) and embark on your daily exercise routine. This morning it's a 30 minute jog followed by 20 minutes of strength exercises.
Home now, you run up the stairs shower and dress for work. Ah breakfast, this morning it is a wholegrain cereal with a protein shake and a piece of fruit. Off to work, it's a busy day with many stressful situations, but you seem to come out the other end with a positive outlook and a smile. In fact I saw you smile (and laugh) at least once every 10 minutes during the day. You've eaten well all day with no hint of a sugar craving. With a preference for good old pure water, the cafe bar won't get overworked by your needs - although you do enjoy a coffee with partner or friends occasionally!
Home now and you look forward to chatting with partner while sharing dinner duties. Which by the way is a meal comprising lean chicken breast with some seasoned vegetables. Great, dinner is done time to do a little study - remember you're doing that computer course for work - but only for 90 minutes because you want to go to bed the same time as your partner ( it's been a hectic day but there is still a strong primal desire welling up inside), you get the picture.

Does that description tell the story of your day?

If you answered NO - you may need some help........

I will show you how to ENERGIZE YOUR LIFE  - it's easier than you may think!

How do I know what YOU feel and need?.....Because I was once just like you!

For years I just managed to scrape myself through from sleep to sleep. Always thinking that there had to be an answer but never having the energy to get up and go looking for it. Then, after a series of work and personal mishaps related to fatigue, I realized that every aspect of my life was in turmoil. I had to do something about it.

So, I thought in order to find some answers to the life dilemas I was experiencing due to energy deficiency, I had to learn more about the human organism. There was really only one choice as I wasn't interested in drugs and that was to study Naturopathy. Throughout the degree course (challenging at the best of times, especially in the early part, because of the energy deficiency), I was researching, testing, and compiling a compendium of possible treatments. Through this process evolved my 10 step Program To Restore Boundless Energy.

I am excited about sharing all of the invaluable research I have compiled with all those whose days remain unfulfilled because of chronic energy deficiency. This is where my FREE 52EnergyTips Newsletter enters the picture!
By subscribing to my newsletter you will benefit in many ways:

              - Receive a weekly ezine from me on health and lifestyle changes - guaranteed to increase your
                 energy.
              - Know that the information in the newsletters will positively improve all areas of you and your
                 loved ones lives, not just the energy aspect.
              - Keep you up to date with info on other interesting and practical health issues and current topics 
                of research eg. What is Chaga - The Miracle Herb?
              - Get first hand access to other professional services I offer.
              - Be kept informed about my Innovative AskMark Health Teleseminar Series - a great way to
                 have you and your family's health problems solved.
              - Discover the ways to Live Healthier Longer - with True ANTI-AGING Effects!

What you will want to do is to keep all of your 52EnergyTips Newsletters in a separate file so as you can reference them quickly and easily - as there will be a wealth of practical knowledge there to apply and share!!

CHICAGO (Reuters) Wednesday September 12th - Two nutrients found in eggs, spinach and other leafy green vegetables offer some protection against the most common cause of blindness among the elderly, researchers said on Monday.

Age-related macular degeneration affects 1.2 million Americans, mostly after age 65, and the irreversible condition gets gradually worse, robbing victims of the center of their vision. Many people may be susceptible due to genetic factors, while smoking is known to heighten the risk.

The two nutrients, lutein and zeaxanthin, are both carotenoids -- compounds that give many fruits and vegetables a yellow color.

They help ward off the condition, apparently by allowing the eyes to filter harmful short-wavelength light and by curtailing other damaging effects to the macula, or the center of the eye's retina, the researchers said.

"No clear associations with other nutrients were seen," including the vitamins C and E and beta-carotene, according to the researchers, led by John Paul SanGiovanni of the National Eye Institute, one of the National Institutes of Health in Maryland.

The 6-year study asked about the dietary habits of 4,519 people aged 60 to 80 when enrolled.

Those in the top fifth of dietary consumption of foods containing the two nutrients had 35 percent less chance of developing the condition compared to those in the lowest fifth of consumption.

"Lutein and zeaxanthin may be considered as useful agents in food or supplement-based interventions designed to reduce the risk of AMD," the researchers wrote in their report, published in the journal Archives of Ophthalmology.